HypnotherapistDip.Hyp. I.S.C.H. APHPListen in your own time
Make yourself comfortable and enjoy these free hypnosis recordings for relaxation, sleep and a little more ease in your day.
Do not listen while driving, operating machinery or doing anything that needs your full attention.
Free recordings
It's a perfect day for sailing. Practise a simple self-hypnosis breathing technique and enjoy an imaginary journey across calm, clear water. The recording invites you to put down your worries for a while and make space for calm.
Download audioThis recording gently moves your attention to your hands and feet as you settle towards sleep. A comfortable room and a regular bedtime routine will help. Repeat the ritual and let it become familiar.
Download audioThis one is for our hot summers. Use your imagination to explore sensations of coolness and comfort when the evening still feels too warm.
Download audioMade for you
You can ask me to write and record something for your particular interest or situation.
If sleep has been difficult for a long time, get in touch and ask me any questions you like about individual hypnotherapy.
Ask about a bespoke recordingListen safely
Do not listen while driving, operating machinery or doing anything that needs your full attention.
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Free hypnosis recordings