What hypnotherapy can help with

Hypnotherapy for anxiety

Understand what may be driving persistent worry or panic and develop calmer, more settled responses.

Hypnotherapy for fear and phobias

Work directly with an automatic fear response that has been learned and stored outside conscious control.

Stop smoking or vaping

Work with the automatic patterns and associations connected with smoking or vaping, without relying on willpower alone.

Hypnotherapy for alcohol overuse

Change automatic drinking patterns, understand what alcohol has been doing for you and build healthier ways to relax and cope.

Hypnotherapy for weight loss

Address triggers, cravings, habits and limiting beliefs rather than relying on another short-term diet.

Hypnotherapy for stress

Calm an overloaded nervous system, change automatic reactions to pressure and build steadier responses.

Sleep & relaxation

Hypnotherapy for sleep

Break unhelpful bedtime cycles, settle a racing mind and support more natural, restorative rest.

Hypnotherapy for grief

A gentle and compassionate space for grief to be felt and, in time, to move at the pace that is right for you.

Hypnotherapy for BFRBs

Gentle, complementary support for hair pulling, skin picking, nail biting and similar automatic patterns, alongside habit reversal training.

Hypnotherapy for teeth grinding

Calming, complementary support for the stress and tension often linked with bruxism, alongside appropriate dental care.

Hypnotherapy for depression

Work alongside appropriate professional care on beliefs, emotional pain and automatic responses that can keep low mood in place.

Hypnotherapy for trauma and PTSD

A careful, paced approach to difficult experiences, always working at your pace and with you in control.

Hypnotherapy for pain

After suitable medical investigation, explore ways to change how the mind and body experience persistent pain.

Hypnotherapy for IBS

Gut-directed hypnotherapy works with the gut-brain connection and can complement suitable medical care for IBS.

Hypnotherapy for menopause

Support sleep, calm and the emotional and psychological dimensions of this significant life transition.

Further information and English translation

Stop smoking with Todacitan and hypnotherapy

Learn how hypnotherapy may support you if you and your healthcare provider decide prescribed Todacitan is right for you.

Confidence & performance

Hypnotherapy for confidence

Work with self-doubt, pressure and the patterns that may be holding you back from things that matter.

Hypnotherapy for fertility

Find calm, restoration and compassionate emotional support at different stages of a fertility journey.

Hypnotherapy for ADHD

Explore calm, complementary support for overwhelm, self-criticism and unhelpful patterns alongside appropriate ADHD care.

Hypnotherapy for OCD

Ease anxiety around intrusive thoughts and support the appropriate clinical work used to break compulsive cycles.