When to seek professional help
A doctor or mental health professional may be the right first step.
Please seek appropriate professional assessment if symptoms are new, worsening, unexplained or significantly affecting daily life. That includes changes in mood, thinking, sleep, eating, pain, physical health, relationships or your ability to function.
Professional advice is also important when you are concerned about a possible condition, have questions about medication, are receiving treatment already, or feel unsure about your safety or someone else's.
You do not need a diagnosis before contacting me. I may, however, suggest that another professional assesses or supports you before hypnotherapy begins, or alongside it.